DIETS AND WEIGHT MANAGEMENT
As it is popularly said that health is wealth,it's implications is that a healthy man is the kind of man that can enjoy his wealth and an unhealthy man is the vice versa...
When a man
As it is popularly said that health is wealth,it's implications is that a healthy man is the kind of man that can enjoy his wealth and an unhealthy man is the vice versa...
When a man
is not healthy he suffers so much from one sickness to the other. This is because the immune system of the person is weak as a result of unbalanced diet and low food nutrients.Dietry studies have been able to help us on dietary and health tips. This consists of both exercise for weight management and balanced diet for healthy living.
W.H.O recommends that regular exercise be done and balanced meals be taken.These balanced diet are as follows..
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Nice one
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