Nutritional benefits of pear

Pears are a type of sweet fruit with a fibrous center. They are high in important antioxidants, flavonoids and dietary fiber. They’re also fat and cholesterol free. Eating a pear can help you lose weight, reduce your risk of developing cancer, heart disease, hypertension and diabetes. It can also promote healthy skin, healthy weight and increase your energy levels. Here are some of the benefits of eating pear.

1. High In Fibre

Pears have a high fibre content. A medium sized pear contains 6 grams of fibre which is about 24% of your your required daily fibre intake. Fibre in fruits and vegetables can help reduce your risk of heart disease and type 2 diabetes. It can also help ease digestion and prevent constipation.

2. Weight loss

Fruits and vegetables that are high in fiber contain little calories and also help you feel fuller for longer. This can help reduce the amount of calories you consume daily. Increased fiber intake has been shown to enhance weight loss for obese individuals.

3. Prevent Cardiovascular disease and cholesterol

Increase in fibre intake has been proven to help lower blood pressure. It also helps reduce low density lipoproteins in the body. Dietary fibre also helps regulate your immune system and lower inflammation. This helps reduce your risk of conditions caused by inflammation like cancer, heart disease and obesity

4. Eases Digestion And Detoxification

The fiber contained in pears helps prevent constipation and promotes a healthy digestive system. It also helps ensure regular bowel movements which ensure toxins are secreted through bile and stool.

5. Rich In Nutrients

Pears contain Vitamin C, calcium, potassium, iron, Vitamin B-6 and folate. It also cantains flavonols, anthocyanins and carotenoids.
Treating diverticulosis

6. Prevents Diverticulitis

Diverticulitis occurswhen sacs in the large intestine’s lining become infected or inflamed. High fiber diets can help decrease the frequency of flare-ups of diverticulitis by absorbing water in the colon and easing bowel movements. Diets rich in fruit, vegetables, and fiber can lower pressure and inflammation in the colon.